FeaturedImage Post Health and Wellness - Health and Wellness: Differences Plus 4 Tips on Improving Both

Health and Wellness: Differences Plus 4 Tips on Improving Both

Most of the time, health and wellness is used by people interchangeably. Probably the reason behind this is the fact that wellness is associated when you have good health. However, if you want to achieve a well-balanced lifestyle you first need to know that health and wellness may always appear together but they are not the same thing.

So, to start providing you with more information here is the list of things that separates health and wellness from each other.

It’s Core and Concept

PostImage HealthAndWellness CoreAndConcept - Health and Wellness: Differences Plus 4 Tips on Improving Both

When you say wellness, it means that it is the activity that you are willing to put into life in order to live a good life. It is what we do in order to achieve good health. On the other hand, health is the result when you practice your wellness.

With this being said, you really can’t expect people to separate health and wellness from one another.

In addition, health is more than just being physically fit, it is also being fit mentally, intellectually, socially, spiritually, and emotionally. It is your overall state. Therefore, it isn’t enough that you exercise regularly, if you are mentally disturbed or you are having troubles in different aspects of your life and haven’t worked it out, you are not healthy.

Where the Choice Lies

PostImage HealthAndWellness WhereTheChoiceLies - Health and Wellness: Differences Plus 4 Tips on Improving Both

As I’ve mentioned earlier, wellness is an action which just implies that you have the choice whether to do it or not. You can decide if you want to live your life or you want to spend it just doing whatever.

However, health is not much of a choice for people. I mean yes, you can live healthily but there are cases of hereditary diseases and sickness that you can’t really avoid, take for instance, diabetes.

Since we already know that health and wellness is relative, here are some tips to help you improve your entire well-being.

Exercise

I’m not just pertaining to physical exercise, take mental exercises too. For physical exercises, it recommended to commit to at least 150 minutes of physical activity. As for mental exercises, you can try buying word puzzles or any other puzzles for starters.

Sleep is Important

I can’t stress how important having a good night sleep is as well as tucking yourself in at the right time. There are cells that regenerate when we get enough sleep which would then contribute to our entire well-being.

Eat Right

Being healthy and choosing wellness doesn’t only mean that you have to always eat healthy foods. Of course, you can indulge yourself in your favorite fatty foods every now and then. Eating right means that you know how to balance the food that you eat and go moderate on those that could have a negative effect on your body.

Have a Day for Yourself

It is one thing that you get enough rest, but it is a whole different thing to have a day for yourself. Free yourself from stress and do things that you actually enjoy once in a while.

If you’ve finally set your mind on having a healthy life, make sure that you can really commit to it. You can start slow and small. Remember, baby steps are better than not moving at all.

FeaturedImage Post 7BestFoods - 7 Best Foods for a Low-Calorie Diet

7 Best Foods for a Low-Calorie Diet

As the saying goes, you are what you eat. This is the reason why the very first step into having a healthy lifestyle is to change or at least moderate the food that comes into your body.

So, to help you with this, we will provide you with 7 of the best foods that you can work around when starting your diet.

Oats

PostImage 7BestFoods Oats - 7 Best Foods for a Low-Calorie Diet

One of the best foods that you need to include when you want to start losing weight or just eating healthy is oats. The reason why this food is listed as one is because of the fact that although it might seem that it is high in calories, it also has a high fiber and protein count which effectively reduces your hunger pangs plus a well-controlled appetite.

Whole Eggs

PostImage 7BestFoods WholeEggs - 7 Best Foods for a Low-Calorie Diet

There has been some talk that whole eggs shouldn’t be a part of your diet or should be taken moderately because of how it contributes to high cholesterol. Luckily, recent studies show that it does not touch your cholesterol levels and is very effective in keeping you full for an entire day.

Apples

PostImage 7BestFoods Apples - 7 Best Foods for a Low-Calorie Diet

Aside from the fact that apples has pectin, a component which allows the body to feel fuller for a longer period of time, it also takes a while to eat an apple. The trick behind this is that when you eat longer, the brain assumes that your stomach is full, thus, minimizing the amount of food you take in.

Chicken

PostImage 7BestFoods Chicken - 7 Best Foods for a Low-Calorie Diet

Chicken is a great source of protein, since we are walking away from carbohydrates, this will be a very good substitute especially when you are having troubles walking away from good food. Besides, when you devour 100 grams of its breast part, you only consume 100 calories.

Fish

PostImage 7BestFoods Fish - 7 Best Foods for a Low-Calorie Diet

Another protein-rich food is fish. Actually, an increase in protein intake potentially decreases the appetite. Also, ghrelin, a hormone which stimulates hunger is decreased along with the appetite.

Watermelon

PostImage 7BestFoods Watermelon - 7 Best Foods for a Low-Calorie Diet

If you want to feel full right away, drink a lot of water before you eat. For this very reason watermelon would be a good food to choose when you are having a low-calorie diet. Watermelon contains great amount of water not just to keep you full but also hydrated.

Apple Cider Vinegar

PostImage 7BestFoods AppleCiderVinegar - 7 Best Foods for a Low-Calorie Diet

Recently, people who are pushing for natural health have added apple cider vinegar to their diet since it helps in minimizing your food intake. Some use it as salad dressing while other dilute it in water and drink it.

When going on a diet, please don’t deprive yourself. Every now and then, make sure to moderately indulge yourself in foods that you miss eating. This process will make sure that you don’t relapse into your unhealthy eating habits.