Most of the time, health and wellness is used by people interchangeably. Probably the reason behind this is the fact that wellness is associated when you have good health. However, if you want to achieve a well-balanced lifestyle you first need to know that health and wellness may always appear together but they are not the same thing.
So, to start providing you with more information here is the list of things that separates health and wellness from each other.
It’s Core and Concept
When you say wellness, it means that it is the activity that you are willing to put into life in order to live a good life. It is what we do in order to achieve good health. On the other hand, health is the result when you practice your wellness.
With this being said, you really can’t expect people to separate health and wellness from one another.
In addition, health is more than just being physically fit, it is also being fit mentally, intellectually, socially, spiritually, and emotionally. It is your overall state. Therefore, it isn’t enough that you exercise regularly, if you are mentally disturbed or you are having troubles in different aspects of your life and haven’t worked it out, you are not healthy.
Where the Choice Lies
As I’ve mentioned earlier, wellness is an action which just implies that you have the choice whether to do it or not. You can decide if you want to live your life or you want to spend it just doing whatever.
However, health is not much of a choice for people. I mean yes, you can live healthily but there are cases of hereditary diseases and sickness that you can’t really avoid, take for instance, diabetes.
Since we already know that health and wellness is relative, here are some tips to help you improve your entire well-being.
I’m not just pertaining to physical exercise, take mental exercises too. For physical exercises, it recommended to commit to at least 150 minutes of physical activity. As for mental exercises, you can try buying word puzzles or any other puzzles for starters.
Sleep is Important
I can’t stress how important having a good night sleep is as well as tucking yourself in at the right time. There are cells that regenerate when we get enough sleep which would then contribute to our entire well-being.
Being healthy and choosing wellness doesn’t only mean that you have to always eat healthy foods. Of course, you can indulge yourself in your favorite fatty foods every now and then. Eating right means that you know how to balance the food that you eat and go moderate on those that could have a negative effect on your body.
Have a Day for Yourself
It is one thing that you get enough rest, but it is a whole different thing to have a day for yourself. Free yourself from stress and do things that you actually enjoy once in a while.
If you’ve finally set your mind on having a healthy life, make sure that you can really commit to it. You can start slow and small. Remember, baby steps are better than not moving at all.